At Mecca, there are no ordinary classes. Utilizing the most qualified instructors in Austin, our classes offer clients a perfect complement to their exercise routine. Our classes our inventive, well-studied and beneficial to the body. Our instructors are devoted to their field and consistently pursue advanced certifications. We limit our class size for more individualized instruction.

For a current class schedule, click here


In this stationary indoor cycling class, participants get a high energy, high intensity workout, without the high impact and joint stress typically associated with cardiovascular exercise. Furthermore, adjustments in the difficulty of the exercise in a cycle class are as simple as moving a lever, and although even competitive cyclists can be challenged by this class, beginners have no trouble modifying intensity and working at levels appropriate for them. The instructor creates a virtual ride, takes you away, then brings you back feeling challenged yet refreshed and rejuvenated. WARNING: This activity is addictive!

Single class: free for members / $15 non-member
Class cards are available for $130 for a 10-class card


In this indoor cycling workout, the ride is just 40 minutes in duration, but the intensity is raised accordingly, and participants are encouraged to “crank it up a notch!” However, as in every class at Mecca, beginners are given instruction on adjusting the intensity to levels appropriate for them, and it is as simple as moving the bike resistance lever slightly. This class ends with 15 minutes of abdominal work.

Mecca has partnered with Empower Yoga. Located nearby, Empower Yoga specializes in Vinyasa Flow. Vinyasa Flow is the style of yoga practiced at Empower Yoga. The translation for vinyasa is "breath connected with movement". This means that every time you breathe your body moves. This style of yoga creates a very natural, fluid and flowing yoga practice that also has a cardiovascular element to it. It is an athletic form of yoga that attracts people who like to be challenged but who are also interested in being de-stressed from their day. A special rate is offered to Mecca members and new members get a complimentary week of yoga. Check out their website for class schedule and more information: www.empoweryogaaustin.com.

Pilates mat
The mat works consists of a series of non-impact, yet challenging movements which increases strength and flexibility and improves alignment, balance, coordination and tone. Focus is on deep core strength and stabilization with balanced muscle use and uniformity of the entire body. The “powerhouse” - abdomen, lower back and buttocks - is strengthened, enabling the rest of the body to move freely. The class works the systems of the body through rotation, lateral flexion, extension and forward flexion. The program is designed to meet the needs of both the novice and advanced exerciser but we recommend taking a private session if you have no Pilates experience before attending this class.
Single class: free for members / $15 non-member
Class cards are available for $130 for a 10-class card

*Individual class fee does not include use of the locker rooms, showers or steam rooms. For more information email us at classes@meccagymandspa.com