Mecca teaches a method of physical conditioning based on the teachings of Joseph H. Pilates. Pilates is a system of sequential and carefully performed movements, each designed to lengthen and strengthen the muscles involved. This exercise system helps to open joints and release tension, resulting in a new sense of well-being. Pilates focuses on strengthening the “core” muscles, which consist of the abdomen, lower back, and glutes. By participating in Pilates exercises, clients can look forward to improving body-alignment, balance, coordination, and muscle tone. Mecca offers traditional Pilates and "Power Pilates". All Pilates sessions take place in a room adjacent to the main gym so we can incorporate weight training and cardio for a complete workout.

A private session designed specifically for you – there is nothing like one-on-one instruction to get the most out of an hour. Private sessions are booked in the studio.
One-on-one session: $70
Two-on-one session: $45 each

Pilates mat
The mat works consists of a series of non-impact, yet challenging movements which increases strength and flexibility and improves alignment, balance, coordination, and tone. Focus is on deep core strength and stabilization with balanced muscle use and uniformity of the entire body. The “powerhouse” - abdomen, lower back, and glutes - is strengthened, enabling the rest of the body to move freely. The class works the systems of the body through rotation, lateral flexion, extension, and forward flexion. The program is designed to meet the needs of both the novice and advanced exerciser.

Single class: free for members / $15 non-member
Class cards are available for $130 for a 10-class card

For class schedule click here.

Incorporating Pilates into our gym offers an energetic environment that we think adds to the workout. For those who prefer a quiet studio setting, we recommend Stillpoint Pilates located nearby at 707A W.7th Street. Their number is
512.477.7775