Mecca is proud to offer The Gyrotonic Expansion System® to our clientele. Gyrotonic® incorporates movement principles from yoga, dance, gymnastics, swimming, and Tai-chi. Designed to balance the body's strength and flexibility, the system's three dimensional flowing movements increase suppleness of the spine, opening the joints and lengthening the muscles. Gyrotonic® can benefit anyone wanting strength, grace and control by stabilization through contrast. Gyrotonic®:
- Mobilizes the spine and increases the mobility of the joints in all directions
- Increases circulation through aerobic and cardiovascular stimulation
- Circulates the blood, lymphatic liquids and energy
- Increases elimination and absorption
- Stimulates and strengthens the nervous system
- Creates more harmony and balance in the flow of energy
- Creates better coordination through neuromuscular regeneration
Getting Started:
After you have toured the facility, you are then scheduled to meet with Lisa Fehrman, the Director of the Pilates/Gyrotonic® Department, to get set up on the proper program with the correct instructors.
One-on-one session: $65
Two-on-one session: $40 each
Master level instructor - Lisa Fehrman
One-on-one session: $70.00
Two-on-one session: $42.50
For more information visit the official Gyrotonic® Web site at:
www.gyrotonic.com
Z-Health is a movement re-patterning system addressing the nervous system and joint mobility. Designed to address faulty movement programming and creating superior performance, the system is relevant to all people who want to move well. Athletes and rehabilitation clients can all benefit from the focus on excellence.
Master level instructor - Lisa Fehrman
One-on-one session: $70.00
Two-on-one session: $42.50
For more infomation, go to the official Z-Health Web site at: www.zhealth.net
